I always encourage people to start in their own personal universe, because sometimes we as parents start thinking about the big picture. How do I change what's happening in my entire school? And how do I do it in my community? And then you get overwhelmed and it's just like, "Forget it, I'll just stay here in my kitchen and wait." But, start small.
Michelle ObamaI am a sleeper. When you wake up at 4:30 in the morning to do a workout, you're sleepy at 8 in the evening. By 10 o'clock at the latest, I'm in bed.
Michelle ObamaAs a mom, I know it is my responsibility, and no one else's, to raise my kids. But we have to ask ourselves, what does it mean when so many parents are finding their best efforts undermined by an avalanche of advertisements aimed at our kids.
Michelle ObamaEven if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice.
Michelle ObamaDuring the first campaign, one of my jobs as my husband's spouse was to travel around the country and really listen to women. There were voices that were new to me: the voices of military spouses, many of them women, and veterans.... I was overwhelmed by their challenges, and the notion that we as a country don't even know that these women exist, because we live in a country where one percent of the population protects the rights and freedoms of the other 99 percent of us. I thought that if I had the opportunity to serve as First Lady, I was going to use this platform to be their voice.
Michelle ObamaWe're starting to see, as the economy improves, that the unemployment rate among veterans and military spouses - we're seeing some improvement in those numbers. And that's a good thing.
Michelle ObamaWhen it comes to the health of our families, Barack refused to listen to all those folks who told him to leave health reform for another day, another president. He didn't care whether it was the easy thing to do politically - that's not how he was raised - he cared that it was the right thing to do.
Michelle ObamaWe can all agree that in the wealthiest nation on Earth, all children should have the basic nutrition they need to learn and grow and to pursue their dreams, because in the end, nothing is more important than the health and well-being of our children... These are the basic values that we all share, regardless of race, party, religion. This is what we share. These are the values that this bill embodies.
Michelle ObamaThe biggest obstacle facing girls is education, education, education. There are too many kids who think high school is a pit stop to fame and fortune. I want girls in this country to think education is the coolest, most important thing they could ever do in their lives.
Michelle ObamaIf I can have any impact, I want women to feel good about themselves and have fun with fashion
Michelle ObamaOur life before moving to Washington was filled with simple joys...Saturdays at soccer games, Sundays at grandma's house...and a date night for Barack and me was either dinner or a movie, because as an exhausted mom, I couldn't stay awake for both.
Michelle ObamaFashion is about so much more than just a pretty pair of pumps or the perfect hemline. For so many people across the country, it is a calling, it is a career, and it's a way they feed their families.
Michelle ObamaAnd that's why the president has asked the entire government to step up, on his part. I mean, there's - there are things that the private sector needs to do; there are things that the government needs to do.
Michelle ObamaAnother suggestion is to cook a meal, maybe not every night, but a couple more times a week than you usually do. That way you have leftovers, and you take your lunch to work.
Michelle ObamaChild hunger and child obesity are really just two sides of the same coin. Both rob our children of the energy, the strength and the stamina they need to succeed in school and in life. And that, in turn, robs our country of so much of their promise.
Michelle ObamaYou see, at the end of the day, my most important title is still 'mom-in-chief.' My daughters are still the heart of my heart and the center of my world.
Michelle ObamaWe're gathering a group of women around the administration to serve over a longer period of time as mentors to girls in need. If we can have that kind of impact in one night, just imagine if we were working with girls over the course of a year or two.... We can change lives.
Michelle ObamaWe have to remember that it's usually women who are making the health care decisions for their families.... True equality would mean making sure that there's equity in terms of how insurance reimburses certain procedures; making sure that we have preventative care that's covered so women can get their mammograms and Pap screens without extra charges.
Michelle ObamaWhen I hear about negative and false attacks, I really don't invest any energy in them, because I know who I am.
Michelle ObamaAnd let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
Michelle ObamaWhether an illness affects your heart, your leg or your brain, it's still an illness, and there should be no distinction.
Michelle ObamaAnd I come here as a daughter, raised on the South Side of Chicago - by a father who was a blue-collar city worker and a mother who stayed at home with my brother and me.
Michelle ObamaMy experiences at Princeton have made me far more aware of my 'blackness' than ever before. I have found that at Princeton, no matter how liberal and open-minded some of my white professors and classmates try to be toward me, I sometimes feel like a visitor on campus; as if I really don't belong.
Michelle ObamaYou see, even though back then Barack was a Senator and a presidential candidate... to me, he was still the guy who'd picked me up for our dates in a car that was so rusted out, I could actually see the pavement going by through a hole in the passenger side door... he was the guy whose proudest possession was a coffee table he'd found in a dumpster, and whose only pair of decent shoes was half a size too small.
Michelle ObamaI think that mentoring is such a critical part of the role I can play in my position. I see how little bits of exposure and big bits of exposure really change my girls significantly, and I want that for more girls around the country and the world.
Michelle ObamaIf I point to anything that makes me who I am, it's that I have a whole lot of common sense. I've got a good mind and a good ability to read people and situations.
Michelle ObamaI believe that each of us-no matter what our age or background or walk of life-each of us has something to contribute to the life of this nation.
Michelle ObamaEven my husband is happier when I'm happy. He has always said, "You figure out what you want to do," because he's discovered that personal happiness is connected to everything.
Michelle ObamaInvesting in girls' education is the very best thing we can do, not just for our daughters and granddaughters, but for their families, their communities, and their countries.
Michelle ObamaEvery day, the people I meet inspire me... every day, they make me proud... every day they remind me how blessed we are to live in the greatest nation on earth.
Michelle ObamaFashion is not just about what we wear, but...fashion is also a business. It is an art, it's a career that involves science, engineering, accounting and so much more. People can learn about the math behind Charles James' designs, and think, 'Maybe I should pay closer attention to geometry this semester'
Michelle ObamaMy children are very blessed.... That's why I think that mentoring is such a critical part of the role I can play in this position. I see how little bits of exposure and big bits of exposure really change my girls significantly, and I want that for more girls around the country and the world.
Michelle ObamaEvery Thanksgiving, Barack sits down to call some of our troops and thank them for their service. When he tells me about these conversations, it always reminds me of how blessed we are to live in a country where men and women will stand up to protect our freedoms and preserve our way of life. And whenever I've had the chance to meet with these heroes and their families, I've always walked away inspired by their courage and in awe of their strength.
Michelle ObamaHope is necessary. It's a necessary concept. And Barack Obama didn't just talk about hope because he thought it was just a nice slogan to get votes.
Michelle ObamaWe have had with Barack Obama some just amazing experiences traveling abroad, being able to introduce our children to the world.... I'm also humbled by the response and the receptiveness, not just here in America, but around the world. There's a part of that warmth and enthusiasm and hope that is surprising and humbling.
Michelle ObamaThe arts can enrich all of us in this nation as individuals. The arts can enrich all of our communities and the country. And the arts can connect us to each other like nothing else can.
Michelle ObamaNot everybody is going to run a marathon or do a triathlon. It's not necessary to do that to be in good health.
Michelle ObamaI'm trolling through the recesses of my mind for the things I did with my kids when they used to like to do things with me. They don't want to be around me now. I look back on these times - all those little funny pottery dishes that you'd pay for, and they'd paint, and they were ugly, and you glazed them, and you'd go back, pick them up, and it's like, "Oh, now I've got to put this on my desk." There's all that kind of stuff.
Michelle Obama