This year, 1.7 million young people will be participating in Olympic and Paralympic sports in their communities-many of them for the very first time. And that is so important, because sometimes all it takes is that first lesson, or clinic, or class to get a child excited about a new sport. This summer, together with our children, we can support Team USA not just by cheering them on, but by striving to live up to the example they set.

I mean, that's the least we should do for these men and women [veterans and military spouses], is to make sure they come back to jobs that pay, to career opportunities, that these spouses are able to add a second income to their households, because these families do not have a lot of resources.

What I tell my kids is, I’m preparing you for college and for life. So, having independence, knowing how to set your own boundaries, figuring out how to make that balance. We still have screen time rules.

We're gathering a group of women around the administration to serve over a longer period of time as mentors to girls in need. If we can have that kind of impact in one night, just imagine if we were working with girls over the course of a year or two.... We can change lives.

And in my own life, in my own small way, I've tried to give back to this country that has given me so much. That's why I left a job at a law firm for a career in public service, working to empower young people to volunteer in their communities. Because I believe that each of us - no matter what our age or background or walk of life - each of us has something to contribute to the life of this nation.

Moving [to the White House], whatever stresses would be on my husband and me, we could handle; we are grown-ups. But it wouldn't be until the day that my kids came home and said to me, "I like it here," that I'd feel like I could breathe and know that we're all going to be okay here.

I was out there meeting with a lot of working moms and whenever I would gather a group of women, there was always a voice that was unfamiliar to me, and it was the voice of a military spouse, oftentimes a woman, oftentimes working, many times in a position where they've had to move every two or three years, where their kids have had to change school multiple times, people dealing - families dealing with multiple deployments, dealing with the stresses of reconnection.