Policies that support families aren't political issues. They're personal. They're the causes I carry with me every single day.

I am an example of what is possible when girls from the very beginning of their lives are loved and nurtured by people around them. I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.

Good health is multifaceted - it's physical, it's internal, it's my diet, and my emotional state. It's all tied in together.

Our life before moving to Washington was filled with simple joys...Saturdays at soccer games, Sundays at grandma's house...and a date night for Barack and me was either dinner or a movie, because as an exhausted mom, I couldn't stay awake for both.

We should always have three friends in our lives-one who walks ahead who we look up to and follow; one who walks beside us, who is with us every step of our journey; and then, one who we reach back for and bring along after we've cleared the way.

I am not asking anyone to take the fun out of childhood. As we all know, treats are one of the best parts of being a kid. Instead, the goal here is to empower parents instead of undermining them as they try to make healthier choices for their families.

Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.