We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or buts about it. But that's because many of our grandparents, they had community gardens; there was the vegetable man that came around. There were many other resources that allowed them to have access. So it's not that people don't know or don't want to do the right thing; they just have to have access to the foods that they know will make their families healthier.

As women, we cannot afford to neglect ourselves.

I want to send a very clear message to the men and women who are wearing - or who have worn - our country's uniform and to their spouses: when you have finished your service to our nation, you've got 2,000 great American companies ready and waiting to bring you on board

I had the honor of meeting a young Pakistani woman named Malala Yousafzai, who was shot and nearly killed just for trying to go to school. I also heard about how nearly 300 girls in Nigeria were kidnapped from their school dorms in the middle of the night. There are girls like this in every corner of the globe. In fact, there are more than 62 million girls worldwide not attending school, and that's an outrage.

My role models were the people in my life. My mom, for sure. My dad. The teachers. For me, role-modeling was immediate, it was touchable. It was rare for me to idolize a movie star or a singer...because, truly, children connect with who is in their lives, present and accounted for.

I was blessed throughout my entire career. I had people rooting for me. It started with my parents, but it extended to almost every teacher that I had.

Our job is, first and foremost, to make sure our family is whole.