I talk about the food issue, I'm really coming at it from pre-White House times, when I was a working mother with a busy husband, a very demanding job and two little kids to feed.... I had to learn what it means to feed and care for your kids in a country where fast food is abundant, where time is a rarity, where eating out is a trend, because families are so busy.... Yes, I'm First Lady, but I know the struggles.

We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.

We got a commitment that 3 million nurses are going to be trained to better identify these signs [of PTSD], because, you know, when these troops come home and they become veterans and they go back into the civilian community, they're not always going through the VA system for medical care. They're going to show up at community hospitals and clinics.

Barack puts on his suit and tie [and] he's out the door — I'm getting my hair, makeup, the kids, I gotta brush their hair. You know, he's always looking like 'where are you? where are you going?' But yeah, you know — it's fun to look pretty.

I look at how my kids view exercise. They have a complete understanding that nutrition and exercise go hand in hand. I didn't think like that when I was a kid. But they have a real consciousness about it that I'd like to think comes from the years of attention we've put into this.

I've always been a closet jock, but when I got married and had kids, that fell by the wayside.

And what has been just completely heart warming is to see that people are really hungry for something different.