I talk about the food issue, I'm really coming at it from pre-White House times, when I was a working mother with a busy husband, a very demanding job and two little kids to feed.... I had to learn what it means to feed and care for your kids in a country where fast food is abundant, where time is a rarity, where eating out is a trend, because families are so busy.... Yes, I'm First Lady, but I know the struggles.

I would be depressed if I felt I could never eat the things that I love. I also don't want my girls to be obsessed about food.

I believe that each of us-no matter what our age or background or walk of life-each of us has something to contribute to the life of this nation.

Good relationships feel good. They feel right. They don't hurt.

This is really what the White House is all about. It’s the “People’s House.” It’s a place that is steeped in history, but it’s also a place where everyone should feel welcome. And that's why my husband and I have made it our mission to open up the house to as many people as we can.

Since we started the Let's Move! initiative, I've been looking for as many ways as possible to help families and kids lead healthier lives. And I've come to realize that if we were going to take just one step to make ourselves and our families healthier, probably the single best thing we could do is to simply drink more water. It's as simple as that. Drink more water.

Sometimes the issue is about whether families and communities think girls are even worthy of an education in the first place. It's about whether girls are valued only for their labor and reproductive capacities or for their minds as well. And it's about whether women are viewed as second-class citizens or as full human beings entitled to the same rights and opportunities as men.