To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.

I try to tell young people to get in shape now, because it's easier. If you're 30 and want to drop 10 pounds, all you have to do is just walk.

Clearly this is a tough economic time, and a lot of families are hurting. So when we talk to parents, we talk about small changes for kids and things that don't cost extra money. Like adding water and eliminating sugary drinks and sodas. That's going to save money right there. Or adding a few more vegetables.

Always stay true to yourself and never let what somebody says distract you from your goals.

There's no expert on this planet who says that the government telling people what to do actually does any good with this issue, this is going to require an effort on everyone's part.

I've always tried to make sure that what I do really connects with the broader agenda of what my husband is trying to do.

America is just downright mean.