Good health is multifaceted - it's physical, it's internal, it's my diet, and my emotional state. It's all tied in together.

Do not die in the history of your past hurts and past experiences, but live in the now and future of your destiny.

Do not ever let anyone make you feel like you don't matter, or like you don't have a place in our American story - because you do.

I know what makes me happy. I pick the clothes that make me happy - sometimes people like them, sometimes they don't. I try to listen to my own internal guide.

What I know for sure is that all the sacrifice and challenges we face are worth it if we're creating a better future for our kids. I just think if the adults are always thinking about the world we want to leave for our kids, we're going to make the right choices every single time.

I would be depressed if I felt I could never eat the things that I love. I also don't want my girls to be obsessed about food.

The problem is when that fun stuff becomes the habit. And I think that's what's happened in our culture. Fast food has become the everyday meal.