We can aim to create a culture, where kids ask for healthy options instead of resisting them.

Walk away from 'friendships' that make you feel small and insecure, and seek out people who inspire you and support you

Choose people who lift you up.

But we need a medical community that's trained and knowledgeable and working on advancement.

Truly 1 percent of this country serves and protects the freedoms of the other 99 percent of us, so many of us don't have that connection. Fortunately, Jill Biden does. She's a blue-star mom. Their son was in the National Guard - or is in the - in - is a Reservist.

The realities are that, you know, as a black man, you know, Barack can get shot going to the gas station, you know.

You can't make decisions based on fear and the possibility of what might happen.