For the first time in my adult lifetime, I am really proud of my country. And not just because Barack has done well, but because I think people are hungry for change. And I have been desperate to see our country moving in that direction.

I want the young people to pay attention because, see, back when I first met Barack, we started dating, he had everything going for him. All right, ladies, listen to this. This is what I want you to be looking for. Yes, he was handsome-still is. I think so. He was charming, talented, and oh-so smart, truly. But that is not why I married him. Now, see, I want the fellas to pay attention to this. You all listening? What truly made me fall in love with Barack Obama was his character. You hear me? It was his character. It was his decency, his honesty, his compassion and conviction.

Just do what works for you, because there will always be someone who think diffenrently.

In fact, in the last job I had before coming to the White House - I remember this clearly - I was on maternity leave with Sasha, still trying to figure out what to do with my life, and I got a call for an interview for this position, a senior position at the hospitals. And I thought, okay, here we go. So I had to scramble to look for babysitting, and couldn't find one.

Know that America belongs to you, to all of you.

I am so tired of fear. And I don't want my girls to live in a country, in a world, based on fear.

To get kids involved in meal planning and preparation, create games out of trying new foods, and provide ample opportunities for physical activity, recognizing it may take some time to find an activity they truly enjoy.