To be authentic is to stop pretending to be what think you are, because you are not.

We were born in this society, we grew up in this society. And we learn to be like everyone else, playing nonsense all the time.

The Human is the only animal on earth that pays a thousand times for the same mistake. We make a mistake, we judge ourselves, we find ourselves guilty, and we punish ourselves. Every time we remember, we judge ourselves again, we are guilty again, and we punish ourselves again and again and again.

I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.

In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else. if someone abuses you a little more than you abuse yourself, you will probably walk away from that person. But if someone abuses you a little less than you abuse yourself, you will probably stay in the relationship and tolerate it endlessly.

Respect is one of the greatest expressions of love. If other people try to write your story, it means they don't respect you. They consider that you're not a good artist who can write your own story, even though you were born to write your own story.

Your word is the power that you have to create