It is when we lose control that we repress the emotions, not when we are in control.
Miguel Angel RuizYou don't have to live with anger, or sadness, or jealousy. You don't have to judge yourself, make yourself guilty, and punish yourself.
Miguel Angel Ruiz"Don't believe me, don't believe yourself, and don't believe anybody else." Don't believe me, because what I say is only truth for me. Don't believe yourself, because most of the time what you tell yourself is only truth for you - especially when you tell yourself that you're not good enough, you're not intelligent enough, you're not beautiful enough - when you reject yourself before anybody else can reject you. And don't believe anybody else, because what they say is only truth for them.
Miguel Angel RuizWe learn to be right and to make everyone else wrong. The need to be right is the result of trying to protects the image we want to project to the outside. We have to impose our way of thinking, not just onto other humans, but even upon ourselves.
Miguel Angel Ruiz