Only the truth can set us free from the fear, the drama and the conflict of our lives.

Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you've created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.

Help me to change the world is an invitation to be authentic, to follow your heart, to be free of superstitions and lies. And I'm not asking you to try to change the world. Don't try: just do it.

Our minds have the need to know. When we dont know we make assumptions - they make us feel safer than not knowing. And we are pretty much always making assumptions.

We [people] love ourselves with conditions. We need opinions, we need approval, we create an image of ourselves that is not what we are. This how we lose our authenticity and create masks - how we become "domesticated."

There are many ways that we hurt ourselves when we don't like who we are.

When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.