Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Our minds have the need to know. When we dont know we make assumptions - they make us feel safer than not knowing. And we are pretty much always making assumptions.

You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.

Once you forgive yourself, the self-rejection in your mind is over. Self-acceptance begins, and the self-love will grow so strong that you will finally accept yourself just the way you are. That's the beginning of the free human. Forgiveness is the key.

It is when we lose control that we repress the emotions, not when we are in control.

To say a prayer doesn't take more than a minute, but you need the discipline to do it.

Your life is the manifestation of your dream; it is an art. You can change your life anytime if you aren't enjoying the dream.