Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system.

Our minds have the need to know. When we dont know we make assumptions - they make us feel safer than not knowing. And we are pretty much always making assumptions.

You deliver a message every time you speak. Do you deliver the truth, or do you deliver lies? When the message you deliver comes from truth and love, you are happier.

Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

All of humanity is searching for truth, justice, and beauty.

It is when we lose control that we repress the emotions, not when we are in control.

I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.