It is when we lose control that we repress the emotions, not when we are in control.

Death is not the biggest fear we have; our biggest fear is taking the risk to be alive - the risk to be alive and express what we really are.

Everything is made of light

We learn to be right and to make everyone else wrong. The need to be right is the result of trying to protects the image we want to project to the outside. We have to impose our way of thinking, not just onto other humans, but even upon ourselves.

I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.

The only way to store information is by agreement. The belief system is like a Book of Law that rules our mind. Our biggest fear is taking the risk to be alive. Humans punish themselves endlessly for not being what they believe they should be. We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves.

But it is not what I am saying that is hurting you; it is that you have wounds that I touch by what I have said. You are hurting yourself. There is no way I can take this personally.