I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.

When we get into a relationship of any kind, it is because we want to share, we want to enjoy, we want to have fun, we don't want to be bored. If we look for a partner, it is because we want to play, we want to be happy and enjoy what we are.

The voice in your head is like a wild horse taking you wherever it wants to go...When the voice in your head finally stops talking, you experience inner peace.

Our minds have the need to know. When we dont know we make assumptions - they make us feel safer than not knowing. And we are pretty much always making assumptions.

Your word is the power that you have to create

We are born perfect, and we will die perfect. The problem is that we create that character in our story that we pretend to be, or that we want to be, and we cannot hide that from ourselves. We know that we are pretending to be what we are not in the name of perfection.

Awareness is always the first step.