To say a prayer doesn't take more than a minute, but you need the discipline to do it.

It is when we lose control that we repress the emotions, not when we are in control.

I live every day full of gratitude for the body in which I live, treating it with great love and respect. It allows me to enjoy life, experiencing everything that I perceive, exploring the events that hook my attention, modifying what I can change, and letting go of whatever I cannot.

You are alive, so take your life and enjoy it. You were born with the right to be happy, to love, and to share your love. Just to be-to take a risk and enjoy your life-is all that matters.

If I love myself I will express that love in my interactions with you, and then I am being impeccable with the word, because that action will produce a like reaction. If I love you, then you will love me. If I insult you, you will insult me. If I have gratitude for you , you will have gratitude for me. If I'm selfish with you, you will be selfish with me.

The Four Agreements 1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best.

Being impeccable with your word is not using the word against yourself.