Most of us become so rigidly fixed in the ruts carved out by genetic programming and social conditioning that we ignore the options of choosing any other course of action. Living exclusively by genetic and social instructions is fine as long as everything goes well. But the moment bioloical or social goals are frustrated- which in the long run is inevitable - a person must formulate new goals, and create a new flow activity for himself, or else he will always waste his energies in inner turmoil.
Mihaly CsikszentmihalyiPeople without an internalized symbolic system can all too easily become captives of the media.
Mihaly CsikszentmihalyiHappiness is not something that happens ... It does not depend on outside events, but, rather, on how we interpret them.
Mihaly CsikszentmihalyiIf we agree that the bottom line of life is happiness, not success, then it makes perfect sense to say that it is the journey that counts, not reaching the destination.
Mihaly Csikszentmihalyi