I don't have a routine, but I have used meditation to just decompress and focus.
If things are not working out, they just stop going forward.
When something tragic happens in the world and I realize that, for the most part, I am powerless to stop it.
Sometimes when you do things right, there's no results.
Things don't happen that fast in real life.
As long as I didn't have to put on the tiara and the chains and the big yellow shirt for the whole series, I was up for anything.