The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.

In order to lead the orchestra, you must first turn your back to the crowd.

Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!

It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.

Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.

Man, is an indivisible entity, an integrated unit of mind and body.