In order to lead the orchestra, you must first turn your back to the crowd.

You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.

Man, is an indivisible entity, an integrated unit of mind and body.

Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule!

One cannot actualize his goals until he visualizes them clearly in the minds eye

In order to lead the orchestra, you must first turn your back to the crowd.

The only one you can accurately compare yourself to is you!