With ski jumping I reached a plateau and the more I did it the worse I got.

I was an ambassador for Betway during the Rugby World Cup and at the moment I'm working as an ambassador for Artemis Investment Management. I also organised the first Rugby Aid in 2015. We had celebrities playing rugby against former England team players and raised a ton of money for Rugby For Heroes [a charity for former servicemen and women]. Only one celeb got crunched quite badly - Jaime Laing from Made in Chelsea ended up with cracked ribs.

I vary my days between skiing and snowboarding - I can go fast down pisted runs but still struggle in the bumps on a snowboard.

I started going on ski trips at senior school. I can't remember exactly where but we skied in the Tirol in Austria a couple of times and also went to Val d'Isère in France. When I was 15, rugby took over and there wasn't time to ski any more. I didn't ski again until I was 33.

Zara [Phillips] skis very well but is happy to take it easy around me. She will often wait for me when I'm on my snowboard but she can really whizz around if she needs to. I only snowboard if I'm on my own with Zara; if we're with other people who want to go a bit quicker, I will stick with skis.

Playing for England was a massive honour and when I was in the team, that was all I wanted to focus on.

With ski jumping I reached a plateau and the more I did it the worse I got.