You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has taught me anything, it's that errors pile up & accomplishments disappear. Everybody has a plan until they get punched in the mouth.
Mike TysonI always had a lot of responsibilities. I just didn't take them. I just decided to take care of my responsibilities, live up to them. That's a pretty interesting job. It's harder than being heavyweight champion of the world.
Mike TysonDiscipline makes hard men. Every hard man is capable of being a killer. But every killer is not capable of being a hard man. They can't endure that much. It's all about the endurance. That's why they become killers. Because they can't endure the pain. They need to kill the pain to stop it.
Mike Tyson