You should sit in meditation for 20 minutes a day, unless you're too busy, then you should sit for an hour. If Tetris has taught me anything, it's that errors pile up & accomplishments disappear. Everybody has a plan until they get punched in the mouth.
Mike TysonI think the reality of prison is you don't get anything unless you want it in there. Whatever happens to you in prison, this is what you asked for. Nothing happens to you if you don't give that vibe.
Mike Tyson