I learned that I'm not young enough to think I know everything. Honestly. I think you hit a certain point in life where you expect that you have so much to learn, and you may think that you've arrived, but you have kind of just begun.

You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

Think about the physical act of pulling a trigger. The amount of pressure it takes to pull a trigger or the speed it takes to shove a sharp object into somebody. The psychology behind it. Why people kill? Why people don't kill?

I'm a homebody. I'd rather be in the kitchen cooking than hanging out in a bar.

For me, what grabs my attention about the project is usually the character immediately and then the story, and then the people that are involved.

I think we need to feel, to come together, to look at our differences as a benefit to who we are as people on the same planet.

Some were getting married; some were getting divorced. People were in different places, but you had enough time on this earth to actually get somewhere, and I think that's the exciting thing about being 36 and in your mid-30s. You've been somewhere, and you're going to go somewhere. It's fun; it's exciting.