You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

I think there's an initial shedding of the skin of a character when you've played them for so long, almost like a snake losing its skin. But when a job is done, I kind of walk away from it because I know that I need to prep for whatever else I'm going onto - I need to get back to being myself, which... Who knows exactly who that is, with all the talking voices in my head. You know, back to being a bit of a blank slate again. It becomes a necessity as an actor - at least for the way that I act.

You have to have sympathy for the villain. Even the most disgusting ones, you have to find something to connect with. I try to put as much of myself in every single character that I play.

I don't want to impose on anyone else and make anyone else emotional or anything. I tend to quietly cry, kind of turn away.

TV is such a success nowadays because it gives back in a way that features can't. If you go to a film, you only get two hours of great storytellers and performers, and you pay top dollar for that. If you're subscribing to premium channels and you're getting all of these amazing TV shows, and you're watching them as you want, where you want, when you want, on what you want, I think that is the "the golden era of TV" in what television shows are offering to audiences. We're giving them a lot more. It's quality.

There's kind of like that fright and excitement all at the same time when you first see someone of his stature. Where its literally, "Oh my God, I can't believe I'm in the room with Sylvester Stallone." He disarms you. He lets you know when he talks to you, he speaks clearly, he'll make you laugh and he's very kind and warm hearted.

You have to pay attention to the work on the page and make it as good as possible because it could be your last.