You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

There's kind of like that fright and excitement all at the same time when you first see someone of his stature. Where its literally, "Oh my God, I can't believe I'm in the room with Sylvester Stallone." He disarms you. He lets you know when he talks to you, he speaks clearly, he'll make you laugh and he's very kind and warm hearted.

You've got this world, these pathologists that are, day in and day out, taking apart bodies, coming up with theories about how they died and how to better serve the community. At the same time these people have lives outside and families and my character in particular, he has a fiance and things are going well for him, so you've got to show that nice warm compassionate side at the same time you've got to show the steely, icy cool of a doctor. Not only that, but a doctor who gets a bit of a God complex and starts killing people for sport.

I'm a homebody. I'd rather be in the kitchen cooking than hanging out in a bar.

I saw so many kids 22, 19, with holes the size of a dime and they're dead. It's a gunshot and of course those kids thought they were as tough as nails, they never expected to be dead but they're gone. It's kinda nice to walk out of the County Coroner's Office with a couple of sayings, you know? "You're not so tough being dead on a morgue table."

There were a million different things I could have chosen or wanted to do, but the path of an artist was the one that pulled me the most. I did local theater and plays in school. I think there was a sense of entertaining - being on the stage, making people laugh, making people cry - that I was drawn to. It was also one of those things like, "I can do this for a very long time."

It's [high school] an interesting time in your life because you're trying to act older and mature but you really have no idea what you're doing. You're scared and it's okay to be scared. It's okay to not know completely what you want or what you should be doing and to stumble a little bit.