You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

For me, digital is just another avenue. It doesn't mean that it has to be poor quality or poor content. But, you still run into the same struggles. You can't have full-on language, violence or sexual situations. You can't run rampant with the fact that it's digital. You can't do anything you want. You still have a responsibility to tell a story first, and show what the character is going through first, and then maybe you have a little bit of lee-way to show a more real side of life.

[Sylvester] Stallone and I were in a meeting for Rocky Balboa. We were laughing about something, and he looks at my mouth and says to the casting director, "Wow, your lip even hooks down like mine does." Then he looked at the casting director and nodded, and I guess that was the nod of saying, "Hire this kid." So yeah, I have a really crooked mouth. They don't work, but I can feel everything.

Some were getting married; some were getting divorced. People were in different places, but you had enough time on this earth to actually get somewhere, and I think that's the exciting thing about being 36 and in your mid-30s. You've been somewhere, and you're going to go somewhere. It's fun; it's exciting.

It's an all-inclusive package, when you get to be creative and run a little country while you're on a set and doing it with people that you enjoy working with and you all have a say in it.

I'm tough on the outside and soft on the inside [...] I'm really a shy guy.

When your a kid,everybody runs around witha red cape-we all wanted to be SUPERMAN or BATMAN.