You have to be able to sustain life. So moments are going to be lighter, but moments are also going to be heavier. I think just the understanding that life goes in a million different directions, and hopefully, if you find excitement by what these characters are experiencing and what they're living through, and you're impacted by them as human beings, then that's the sustainability of the show [This is Us].

I think with actors, we tend to get rid of characters - and not get rid of them as in discard them or throw them away, but it's just that you take that jacket off because you're going to be putting a different jacket on.

I try to find something in everyone that I play - even the most heinous ones. You have to find something that is real and vulnerable about everything that you play.

If you have your mind in the right direction, and your heart is full of the right kind of stuff, you'll succeed and you'll triumph over adversity, over really anything.

I don't feel the pressure to deliver an unrealistically great man to the screen; I just want to be honest to who my character is on the page. If I can reflect that and put some heart into him and make him real, then I think I've done my job, and I think that people will like who he is.

I saw so many kids 22, 19, with holes the size of a dime and they're dead. It's a gunshot and of course those kids thought they were as tough as nails, they never expected to be dead but they're gone. It's kinda nice to walk out of the County Coroner's Office with a couple of sayings, you know? "You're not so tough being dead on a morgue table."

Every job built my career in some way or made me grow as a person or I got to meet someone great. I had one line on The Fresh Prince of Bel-Air, but I met Will Smith and he took 20 minutes out of his day to talk to the kid with one line. To this day, I think that guy is amazing because of that.