The older I get, the easier it is to just be present in the moment, and understand what a man is going through.

I learned that I'm not young enough to think I know everything. Honestly. I think you hit a certain point in life where you expect that you have so much to learn, and you may think that you've arrived, but you have kind of just begun.

I pretty much grew up in the Clubber Lang/Ivan Drago era. That was more my time. I've always been a fan of the films, even the fifth, that I know some people didn't care for, I've always enjoyed them.

[With] this show [This Is Us], I don't think I was seeking something outside of the world I'd always played in so much as I'm ruled by characters. If it's a great character, I'm invested. It doesn't matter what the genre, what the storyline, anything.

It's a great place to be at 36 because you're an adult and you're responsible for how you impact other people, the direction of your own life [too], but you're also young enough to say, "You know what? I'm not sure of where I'm at, and I'm going to change that course and do something different. I'm going to look at life differently." I think that's the magic of that age.

In THE WHISPERS, I played a father, with an amazingly talented actor, Kyle Breitkopf. I've played a dad a lot, so it's nice again to be in that world [in This Is Us].

My sisters and mom raised me to respect women and open doors for them.