There are so many things in human living that we should regard not as traumatic learning but as incomplete learning, unfinished learning.

Change will lead to insight far more often than insight will lead to change.

The most important thing in changing human behavior is the person's motivation.

What is easiest to see is often overlooked.

Allow yourself to see what you don’t allow yourself to see.

People do not come into therapy to change their past but their future.

You don't take insults. You leave them with the insulter.