You can't learn to swim on a piano bench.
The Structure of Magic I by Richard Bandler and John Grinder is a delightful simplification of the infinite complexities of the language I use with patients. In reading this book, I learned a great deal about the things that I've done without knowing about them.
Allow yourself to see what you don’t allow yourself to see.
Therapy is often a matter of tipping the first domino.
People do not come into therapy to change their past but their future.
Change will lead to insight far more often than insight will lead to change.