I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.
Miranda KerrI live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
Miranda KerrIf I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, youโre going to radiate.
Miranda KerrI don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.
Miranda KerrI've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.
Miranda Kerr