I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.
Miranda KerrMy mistake in my relationships has been to feel that I can do it all on my own: 'I don't need a man.' That is definitely a mistake. Women generally want to feel loved and appreciated. It's something that I am working on every day, trust me! It's a challenge for me to do that.
Miranda KerrRose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
Miranda KerrEvery day, put a little makeup on, put on some nice underwear, and you'll keep your husband.
Miranda KerrI've always been very comfortable wearing not much, in my swimwear or my underwear, or running around naked. I've always been very free like that. I don't really know why, exactly, but I just have been. Not really too shy about that.
Miranda KerrI still feel like the same person, in every way - it is just some of my surroundings have changed and there are lots of new people in my life.
Miranda KerrI am my own person caoable of making my own decisions and choosing powerfully how i live. I appreciate and respect what others have to say but ultimately I choose how I live my life.
Miranda KerrI feel nowadays that both women and men are embracing their individuality rather than being defined by gender roles.
Miranda KerrTime seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.
Miranda KerrI will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.
Miranda KerrI love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.
Miranda KerrBecoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.
Miranda KerrKnowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.
Miranda KerrFocus your intention on your dreams, you can wave magic when you set your heart and mind to it
Miranda KerrI've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.
Miranda KerrYoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Miranda KerrI really feel that my body craves to be in the mountains or by the ocean or in the countryside.
Miranda KerrI think that, as a woman, it's much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.
Miranda KerrI'm that person who says, 'No matter what the problem is, there's a solution.' That's the way my brain is wired. If someone says to me, 'Well, that's not possible. It can't happen,' I say, 'Yes it is. I'm going to sit here and show you that it can.'
Miranda KerrIf I was as relaxed as what I perceived myself to be, I would not be able to multi-task the way I multi-task.
Miranda KerrWhile it's nice to appreciate the fashion world... what makes you happy are real relationships and the moments you share with loved ones.
Miranda KerrEveryone has a different beauty and different qualities and I think that women need to learn to love their qualities and be comfortable in the fact that everyone is different.
Miranda KerrThe best way to deal with jealousy is to just recognize it first if it comes up, breath with it and let it go, because you can never compare yourself to somebody else, because you are so different any unique,everybody is so different and unique, so focus on what your positive qualities are, and try and expand and grow on that so then u can be a better version of yourself.
Miranda KerrI try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
Miranda KerrLife seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.
Miranda KerrI want to encourage women to embrace their own uniqueness. Because just like a rose is beautiful, so is a sunflower, so is a peony. I mean, all flowers are beautiful in their own way, and that's like women too.
Miranda KerrAs a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
Miranda KerrI spent my childhood outdoors on my grandparents' farm. I learned to ride a motorbike when I was about six, a little PeeWee 50. I'd climb trees - there was a big weeping willow.
Miranda KerrI think for any relationship to be successful, there needs to be loving communication, appreciation, and understanding.
Miranda KerrOne thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.
Miranda KerrWhen I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything off and put on my Stella McCartney silk robe. I'll put on a red lip or red nails, and it lifts my mood. Sexy underwear also gives you a spark.
Miranda KerrI am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don't. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.
Miranda KerrModels are some of the most insecure people I've ever met. They're constantly being told that they're not good enough. You've really got to practice loving yourself.
Miranda KerrI like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.
Miranda KerrI'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.
Miranda KerrMy goal involves a hammock, a vegetable patch, and a solar-powered house. And I hope to eventually get there.
Miranda Kerr