I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.

A celebrity life can be very fast-paced, and it can be hard to find meaning in it. I believe that everyone is looking for the answers, but the answers are within ourselves.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

I have amethyst geodes by my meditation - yoga room and large rose quartz throughout my back garden.

I don't like to leave what I'm going to eat in other people's hands, so I'll pack my own lunch. I chop up a salad with lots of greens - everything from spinach, baby spinach, arugula, cucumber, avocado, radish, cauliflower, and green olives to parsley and cilantro, all chopped really fine - with a piece of wild salmon. I even bring my own tea in a Thermos.

I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!

I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.