Once you have to start counting calories, it takes away from the joy of eating.

Once a day, take some 'Beach Time.'

Taking care of your mental and physical health is just as important as any career move or responsibility.

One does not laugh because one is happy; one is happy because one laughs.

People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.

We women are so judged by the way we dress, and men are not. So style is part of developing your own brand.

With technology, there is so much isolation with people now, that there are very few places where you can connect.