If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones you lost, but add a few more besides.

Taking care of your mental and physical health is just as important as any career move or responsibility.

One does not laugh because one is happy; one is happy because one laughs.

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison.

I love my kitchen. For Manhattan, I have a rather decent-size kitchen, and it has an opening that gives out to the dining room, which has a window with a view of the city and in the distance the Statue of Liberty.

Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.

There is no lasting glory in rapid weight loss.