People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.

Intelligence, knowledge or experience are important and might get you a job, but strong communication skills are what will get you promoted.

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison.

Being and working in America, it's very important to work hard, work smart and work in a certain way. France and Europe has, with the tradition and culture, it's slow-moving and it's not always good.

If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones you lost, but add a few more besides.

Make treating yourself a priority and always remember your life is happening now. Don't put off all your dreams and pleasures to another day. In any balanced personal definition of success there has to be a powerful element of living life in the present.

I am a believer in change peu a` peu (little by little) since drastic changes, including lots of changes made all at once, are often the sort of modifications that don't stick.