People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.

French women eat and serve what's in season, for maximum flavor and value, and know availability does not equal quality.

We only have one body, and you have to show respect for it.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Give us being and feeling over having any day.

Once a day, take some 'Beach Time.'

Since the pleasure of most foods is in the first few bites, eat one thing on your plate at a time, at least at the start of the meal when you can concentrate and enjoy the full flavors.