Learn to say no, with an eye to saying yes to something else.

Once a day, take some 'Beach Time.'

Give us being and feeling over having any day.

If you believe you can shed pounds quickly by force of will and deprivation, you will in all likelihood not only regain the ones you lost, but add a few more besides.

In the U.S., too many yogurts are filled with corn syrup, preservatives, artificial this and that. To me, this is poison.

Taking care of your mental and physical health is just as important as any career move or responsibility.

Learn to say no, with an eye to saying yes to something else.