If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I've never been outside Heathrow so it will be exciting to see what London has to offer. I think I've only flown into Heathrow maybe twice.

I would like to instill in people just to work hard. As long as they keep at it, their dreams will happen.

Over the years, I've made many sacrifices to win two Olympic gold medals and put together winning streaks that will never be broken.

If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.

All my life, I've dreamed in gold.

I didn't want to stop before my time was up.