If you want to be in the best shape, diet is super important. You can exercise all you want, but if you're not eating the right foods, it's not going to equal out. You're not going to get the results you want.
Misty May-TreanorI wouldn't be the best offensive player if I didn't have a great setter. She serves me up nectar.
Misty May-TreanorRest, rest, rest, rest, rest. Nutrition is obviously very important, but rest is equally important. At rest is when your body is trying to recover.
Misty May-Treanor