If you hold back on the emotions--if you don't allow yourself to go all the way through them--you can never get to being detached, you're too busy being afraid.
Mitch AlbomWhen a baby comes into the world, its hands are clenched, right? Like this?" He made a fist. "Why? Because a baby not knowing any better, wants to grab everything, to say the whole world is mine. But when an old person dies, how does he do so? With his hands open. Why? Because he has learned his lesson." "What lesson?" I asked. He stretched open his empty fingers. "We can take nothing with us.
Mitch AlbomAs you grow, you learn more. If you stayed as ignorant as you were at twenty-two, you'd always be twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, it's the positive that you understand you're going to die, and that you live a better life because of it.
Mitch Albom