In order to move on, you must understand why you felt what you did and why you no longer need to feel it.
Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, “All right, it’s just fear, I don’t have to let it control me. I see it for what it is".
Things change when you're not in danger anymore.
It's the thinking that gets you killed.
Before you measure the years, you measure the days.
When someone is in your heart, they're never truly gone. They can come back to you, even at unlikely times.