I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
MobyOne time I was doing an interview for a gay magazine and halfway through the journalist found out I wasn't gay. He said, 'Sorry, I can't continue the interview.' Because they only had gay public figures in their magazine. I felt so crestfallen. I wanted to tell him: but I play fundraisers for gay marriage! I'd rather my kids were gay than straight!'
MobyOne of the problems with being relatively conscious and human, is that you want to help everybody.
Moby