I think it's important to come from a humble place.

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain.

Basically, high protein, low carb. I work out three to four times a week. I definitely don't do the same thing every day, whether it be spinning or hiking or walking or doing the treadmill. I try to do something different every day. But definitely the one thing is, I sweat.

I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't.

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

Fish oil is a great protein for your hair.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.