Public humiliation is a commodity and shame is an industry.

I, myself, deeply regret what happened between me and President Clinton. Let me say it again: I. Myself. Deeply. Regret. What. Happened.

Try and have neutral compassion toward the perpetrator. Step outside the sting of the incident and realize that this person is trying to erase their own inadequacy or unhappiness by transferring it to you. It won't make the incident go away, but it's one thing you can do to reduce the pain.

I was Patient Zero. The first person to have their reputation completely destroyed worldwide via the Internet.

Be mindful of clickbait - sensational stories designed to humiliate. Click with compassion.

We talk a lot about our right to freedom of expression, but we need to talk more about our responsibility to freedom of expression. We all want to be heard, but let's acknowledge the difference between speaking up with intention and speaking up for attention

I was worried about my mom more than I was worried about the president. And then I was worried about the president, and then I was worried about myself.