Getting and keeping my immunity became very important to me. For I needed to take care of myself and my family. No one else was worried about me.

Let's acknowledge the difference between speaking up with intention and speaking up for attention.

My creativity comes from an unhoned place, if 'unhoned' is a word.

Changing behaviours begins with evolving beliefs.

Try and have neutral compassion toward the perpetrator. Step outside the sting of the incident and realize that this person is trying to erase their own inadequacy or unhappiness by transferring it to you. It won't make the incident go away, but it's one thing you can do to reduce the pain.

It’s time to burn the beret and bury the blue dress.

Do you want me to answer that?