Try and have neutral compassion toward the perpetrator. Step outside the sting of the incident and realize that this person is trying to erase their own inadequacy or unhappiness by transferring it to you. It won't make the incident go away, but it's one thing you can do to reduce the pain.
Monica LewinskyWell, for me, really, I think it was I wanted to try and clear up some of the misperceptions that were out there and fill in some of the historical gaps.
Monica LewinskyI was Patient Zero. The first person to have their reputation completely destroyed worldwide via the Internet.
Monica Lewinsky