I was worried about my mom more than I was worried about the president. And then I was worried about the president, and then I was worried about myself.

Feeling alone and unseen can intensify the experience of being harassed, shamed, or bullied.

I did though at least expect him to correct the false statements he made when he was trying to protect the Presidency. Instead, he talked about it as though I had laid it all out there for the taking. I was the buffet and he just couldn't resist the dessert.

Anyone who is suffering from shame and public humiliation needs to know one thing: You can survive it... You can insist on a different ending to your story. Have compassion for yourself. We all deserve compassion, and to live both online and off in a more compassionate world.

I have spent the past several years working so hard to just move on, and to try and build a life for myself.

Be mindful of clickbait - sensational stories designed to humiliate. Click with compassion.

I'm an incredibly lucky girl. For someone who has made some very foolish mistakes and had some tough lessons to learn very quickly, I am still incredibly lucky.