It is not about mind-watching; but rather recognizing That which watches the mind.

Your self-image is as ephemeral as the play of light dancing on the surface of the water.

You don't have to transcend something that you have no interest in... it may come but it finds no food.

Some people know they are dreaming when they are asleep. You must also know you are dreaming when you wake-up. When you know you are dreaming when you wake up, then you are really waking up

We think there is a knowledge or practice or surrender is needed that will close an imagined or felt gap, and allow some kind of merging with the truth. This is an idea, a thought that will keep you searching forever for some blissful experience that will last - no experience lasts. Who is watching this? Don't try to imagine it. You will only create another concept an imagined object and a lot frustration. Just be that. - and don't expect it to be wow experience...don't expect it to be anything.

Just as you wash your hands before eating, clear your mind before engaging with the world.

Throw everything away, forget about it all!