It is not about mind-watching; but rather recognizing That which watches the mind.

The operation of consciousness has created the 'apparition' called 'me'.

Blessed is the mind that jumps over and beyond its own conditioning and lands again into its natural state of unmoving awareness.

All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!

You are the Master, the mind is your servant. That is the correct relationship.

To be free from false identity and the hypnosis of conditioning is the biggest smile and joy you are going to feel in your life.