Ego is a ghost who is terrified of dying

Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

Don't expect anything from anybody, this is also a great freedom. Don't expect things to be different or people to be in service to you or your own life or projections. Feel gradually that natural feeling of detachment. Dont watch constantly with the eyes of relationship and past and so on. Stay faithful to your own discovery, leave the rest and life will take care of it.

Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.

Ego is a ghost who is terrified of dying

In the land of "I know," there is always competitiveness, jealousy, pretence, pride and arrogance. It is an aggressive realm - the realm of the ego. I say refuse citizenship. In the land of "I dont know," the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.

You are not merely the body; you are 100% Pure Being. But you must find this out for yourself. It must become your own discovery, happening in your innermost being.