Ego is a ghost who is terrified of dying

The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.

There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!

Life cannot be against you, for you are Life itself. Life can only seem to go against the ego's projections, which are rarely the truth.

Surrender is not a weakness it is strength.It takes tremendous strength to surrender life to the supreme - to the cosmic unfolding.

A thought may arise: 'It's okay now, but it's going to be different when I step out the door'. Already you are anticipating your downfall. Recognise these as just thoughts. You can just watch them, feel their pull yet observe them as a movement in consciousness. Stay put as formless awareness.