All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

If the 'I am the doer' idea goes, then only I Am remains and that 'I Am' has no religion.

Everything is passing ... enjoy its momentariness

The game is not set. There are so many layers that it is being perceived on. As your own consciousness becomes more refined, the game changes.

Our illness is often our healing.

You already are, the peace you are looking for. Be still and know that