All the ups and downs are grace in different wrappings, sent to refine consciousness. Say thanks to them all.

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.

Everything is happening spontaneously, and the witnessing of it is also happening spontaneously. Everything is already happening in natural balance.

You want to be free as the ego, but you need to be free FROM the ego. To be free from it is to understand its unreality.

You are the light of consciousness and also the witness of this light. You are pure awareness.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?