Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

So vast is that Being that there's enough room for every sensation to have its momentary play.

Pay attention to that which sees the mind.

The world cannot hold onto you, for the world is not sentient. The world doesn't have a mind nor does it have desires; it is only your mind's objectivisation. It is your own mind's play which imagines that an object-call it the mind or whatever-can hold onto you. It is the idea you have of who you are that is holding onto its own fearful projections as the mind. Leave all of this and remain as the pure, joyous Self.

Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.

The game is not set. There are so many layers that it is being perceived on. As your own consciousness becomes more refined, the game changes.

When you have no intention then you have no tension! Be flexible.