When you are free from delusion, you can enjoy illusion. Enjoy the dream but enjoy the dream being free.
Life is so much wiser and kinder than your mind imagines. Trust & Be Still.
All the mind-streams eventually flow into the One ocean Beingness. There are many pathways for the mind; there are no paths for the Heart, for the Heart is infinite and fills everything.
It is not about mind-watching; but rather recognizing That which watches the mind.
When you have no intention then you have no tension! Be flexible.
Giving energy to the mind, is like giving your neighbour a gun to shoot you with.